As we age, our body's metabolic rate decreases, which can make it harder to keep weight in check. Yet, keeping a healthy weight is achievable, even in your senior years. In the following lines, we provide some handy weight loss tips for older adults. 1. Maintaining a healthy diet: With advancing years, you may experience reduced appetite. However

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Vitamin D, often referred to as the 'sunshine vitamin,' plays a integral role in maintaining our physical health. Despite the importance, many individuals are unaware of the extreme consequences of Vitamin D deficiency and the multiple sources reachable to acquire it. Vitamin D is mainly responsible for helping our bodies take in calcium, maintain